安柏的舒適圈

炎熱的夏天

廚房就像蒸氣室一樣

每次做菜

就像快被蒸熟了一樣

盡量分享短時間能烹煮完成的料理

讓大家在炎熱的天氣

也可以自己烹主健康的料理

Hot summer

The kitchen is like a steam room.

Every time I cook, it’s like being steamed.

This newly opened <30 minutes four dishes and one soup series> mainly introduces the dishes I will cook in the summer.

Let everyone cook their own healthy dishes in the hot weather.

在介紹料理之前

不免俗地幫大家科普一下

Cabbage rich in nutrients, including trace elements vitamin B, C, calcium, phosphorous, potassium, iron and vitamin K.

1. It can promote gastrointestinal motility and improve constipation.
2. Purple cabbage is also rich in anthocyanins, which promote the growth of the eye's rhodopsin and help maintain the health of the macula.
3. Vitamin K and calcium complement each other to help maintain bone health.
4. Can enhance the body's detoxification ability and metabolic carcinogens.
5. Reduce the risk of cancer.

酸辣高麗菜Hot and sour cabbage

食材 Ingredients：

高麗菜cabbage‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧ 1/4 顆

蒜頭Garlic‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧ 3顆

辣椒Chili‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧ 1根

鹽Salt‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧ 1小匙(tsp)

糖Sugar‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧ 1小匙(tsp)

白醋vinegar‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧ 2大匙(tablespoons)

醬油Soy sauce‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧ 1大匙(tablespoons)

香油sesame oil‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧ 1小匙(tsp)

花椒油Pepper oil ‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧ 1/2小匙(tsp)

步驟Step：

1. 高麗菜洗淨瀝乾水分後切絲，蒜頭、辣椒切末備用
2. 加入鹽拌勻醃漬約10分鐘左右，將多餘的澀水分去除(不需沖洗)
3. 取以個小碗，將蒜末、辣椒末、醬油、糖、白醋混合
4. 將混合好的醬料拌入高麗菜絲，放入冰箱冷藏入味10分鐘
5. 要吃之前，拌入香油及花椒油提香

1. Wash the cabbage and shred it. Garlic and chili minced.
2. Add salt and mix and marinate for about 10 minutes to remove excess water (no need to rinse)
3. Take a small bowl and mix the garlic, chili, soy sauce, sugar, and vinegar.
4. Mix the sauce into the cabbage and put it in the refrigerator for 10 minutes.
5. Before you eat, mix with sesame oil and pepper oil

• 辣椒、蒜頭的量可以自己斟酌
• 可以放入紅蘿蔔絲、小黃瓜絲等
• 花椒油不一定要加

超簡單的酸辣涼拌高麗菜

超級開胃的

你們一定要試試看!!!!!!!!!